News
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Heart Disease: An Unwanted Heirloom
February 27, 2021While you can’t choose your genes, you can take preventive measures to reduce your risk of heart disease.
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Five Surprising Ways to Boost Your Heart Health
February 26, 2021There are a number of other things you can do to give your heart an extra boost that might surprise you.
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Minutes Matter: Knowing the Signs Can Save a Life
February 25, 2021When a heart attack strikes, minutes matter.
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Heart Health at Any Age
February 24, 2021Things change as we get older. How you took care of yourself in your 20s might be very different from how you take care of yourself today. That said, it’s important to understand what you should keep in mind as you age. Check out these pointers on what to remember as each decade comes and goes, as well as some things to keep in mind at every day at every age. All…
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Got Kids? Give ‘Em Heart!
February 23, 2021As a parent, there are a number of great reasons to get your kids to think of their health as a priority.
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We Heart Dessert
February 22, 2021How many of us want to beat a hasty path to the freezer for a few scoops of ice cream after dinner?
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Sleeping Beauty
February 21, 2021Consistently getting a good night’s sleep is one of the most beneficial things you can do for the health of your mind and body.
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Your Once-A-Year Day: Annual Screenings are Good for Your Heart
February 20, 2021Playing an active role in your preventive health is a key factor in preventing heart disease and managing your risk factors for heart problems.
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It Does That? Fun Facts About Your Hard-Working Heart
February 19, 2021Your heart is one hard-working muscle – a fascinating, giant pump that’s working every second of every minute of every day.
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How to Have a Heart-to-Heart about Health
February 18, 2021Understanding the risk factors, signs and symptoms of heart disease can have a big impact on the likelihood of a positive outcome and a strong recovery when issues arise.
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How Weight Weighs on Your Heart
February 17, 2021Weight can be a critical indicator of our risk level for heart problems.
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Heart Health Starts at Home
February 16, 2021Tonight, instead of snuggling into the couch, try incorporating some physical activity into your evening routine first.
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Give Your Brown Bag a Boost
February 15, 2021You’re working. It’s lunchtime. Your brown bag lunch is waiting for you in the fridge. Maybe it’s two-day-old meatloaf. Maybe it’s a turkey sandwich. Either way, you’re not too thrilled about it. We’ve all been there. If only you could make your brown bag lunch more exciting. Well, you can! Start with this Broccoli Salad with Chopped…
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Time Out: Does Your Heart Need a Break?
February 14, 2021It might be time to pause, reassess your daily routine and discover some ways to work in a little more “me-time.”
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Take as Directed: Talking to Your Doctor About Medications
February 13, 2021An important step in taking charge of your health is speaking with your healthcare provider about medications you are taking.
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A Happy Heart is a Healthy Heart
February 12, 2021You’ve heard the phrase, “Laughter is the best medicine,” right? There might be more truth to it than you think.
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Is it a sign?
February 11, 2021Heart disease is the leading cause of death for men and women in the U.S., according to the Centers for Disease Control and Prevention (CDC), equating to approximately one in four male deaths and one in five female deaths.
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More Numbers and a Major Risk Factor to Know
February 10, 2021More Numbers and a Major Risk Factor to Know When it comes to heart health, you might hear your provider talk about your “numbers” – specifics about your health that play an important role in your heart health and determining your risk for heart disease. We’ve already talked about blood pressure, cholesterol and waist size, but there are other…
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Workplace Workouts: Easy Ways to Make Your Day More Active
February 09, 2021As we have been spending more time at home – both leisure and work time – during the pandemic, there’s a good chance that many of us may spend too much time sitting! The good news is that there are some easy ways to combat the sedentary lifestyle that can lead to a greater risk of heart disease, stroke, type 2 diabetes and other conditions, and make your…
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Namaste Healthy: The Heart Benefits of Yoga
February 07, 2021Manage blood pressure. Control cholesterol. Reduce blood sugar. Get active. Eat better. Lose weight. Stop smoking. There’s a reason the most talked about ways to improve your heart health also make up the American Heart Association’s (AHA) Life’s Simple 7® a list of seven lifestyle strategies that can help you lower your risk for heart disease: they…
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