News
-
A Happy Heart is a Healthy Heart
February 12, 2020You’ve heard the phrase, “Laughter is the best medicine,” right? There might be more truth to it than you think. Not only is laughter free, but research shows that laughing can strengthen your immune system, boost your energy, alleviate pain and protect you from the damaging effects of stress. How, you might ask? Laughter relaxes the whole body. A…
Learn more -
Is it a sign?
February 11, 2020Heart disease is the leading cause of death for men and women in the U.S., according to the Centers for Disease Control and Prevention (CDC), equating to approximately one in four male deaths and one in five female deaths. One of the ways to help change that statistic is by staying on top of the warning signs of heart disease so that it can be caught early. So, what are…
Learn more -
More Numbers and a Major Risk Factor to Know
February 10, 2020When it comes to heart health, you might hear your provider talk about your “numbers” – specifics about your health that play an important role in your heart health and determining your risk for heart disease. We’ve already talked about blood pressure, cholesterol and waist size, but there are other numbers that play a part, too. Blood sugar Like…
Learn more -
Workplace Workouts: Easy Ways to Make Your Day More Active
February 09, 2020From commuting to work and spending hours sitting behind a computer to watching TV or surfing the internet, there’s no doubt that we simply sit too much. The good news is that there are some easy ways to combat the sedentary lifestyle that can lead to a greater risk of heart disease, stroke, type 2 diabetes and other conditions, and make your day more…
Learn more -
An Egg White a Day…
February 08, 2020If you’re an egg lover, you may scoff at eating just the whites. Not so fast. If you’re open to a change, utilizing just the whites of the egg every now and then can benefit your heart, particularly if cholesterol is a concern. Egg whites are low in calories, high in protein and have no cholesterol. This egg white omelet is a great way to give them a try. Egg…
Learn more -
Namaste Healthy: The Heart Benefits of Yoga
February 07, 2020Manage blood pressure. Control cholesterol. Reduce blood sugar. Get active. Eat better. Lose weight. Stop smoking. There’s a reason the most talked about ways to improve your heart health also make up the American Heart Association’s (AHA) “Simple 7,” a list of seven lifestyle strategies that can help you lower your risk for heart disease: they…
Learn more -
Give Your Kitchen Pantry Some Love
February 05, 2020Eating smart for your heart starts at home. But how do you know what to stock up on to keep your meals heart-healthy? We’ve compiled a guide to help you plan your next grocery trip to stock up on nutritious foods that can help you and your family stay healthy – and satisfied at the dinner table. 10 Pantry Essentials Dinner starters: Dried beans, low-salt…
Learn more -
Heart Disease 101: Warning Signs for Women
February 04, 2020As the number one killer of men and women in the U.S., you might think that gender doesn’t matter when it comes to heart disease. But it does. In fact, according to the Centers for Disease Control and Prevention (CDC), about one in 16 women age 20 and older have coronary heart disease, while only approximately half of women recognize that heart disease is…
Learn more -
Not All Symptoms Are Obvious: Overlooked Symptoms to Watch
February 03, 2020We’ve all seen when heart attacks happen in the movies. A character is walking along when, suddenly, they grab their chest – wincing with pain – and immediately tell someone, “Call 911! I’m having a heart attack!” While that certainly does happen, the reality is that heart attacks can strike much more subtly – even happening to…
Learn more -
30 Minutes a Day Can Help Keep Heart Disease Away
February 02, 2020Did you know that exercising as little as 30 minutes each day can improve your heart health and quality of life? It can even be simple activities that are easier to incorporate into your schedule, like taking your dog for a jog, tossing a ball with your kids, dancing with friends or walking. According to the American Heart Association, walking is the simplest positive…
Learn more -
29 Days of Heart: This Leap Year, Take Charge of Your Heart
February 01, 2020Leap Year gives you an extra day. But a healthy heart can give you extra years. That’s why Ashley Regional Medical Center is celebrating American Heart Month with 29 Days of Heart. For each day in February, you can visit AshleyRegional.com for an informative article to help you take charge of your heart health. Why is your heart so deserving of this much attention?…
Learn more -
Welcome to 29 Days of Heart Health
February 01, 2020This February marks not only American Heart Month, but another leap year. That means an extra day to enjoy quality time with family and friends. An extra day to chase after your 2020 goals. And an extra day to focus on your heart health. Because, while leap year adds an extra day to the calendar, staying focused on maintaining good heart health can help add years to your…
Learn more -
Sleep, Glorious Sleep: Resolving to Get the Rest You Need This Year
December 26, 2019Happy New Year! Have you made any resolutions yet? As the calendar turns to a fresh page, many of us make a fresh resolve to eat better, do better and be better. But have you ever made a resolution to sleep better? It’s one you may want to consider. “Many people don’t connect the dots between the quality of their sleep and the quality of their overall…
Learn more -
Ashley Regional Medical Center Nationally Recognized With An ‘A’ For the Fall 2019 Leapfrog Hospital Safety Grade
November 07, 2019Ashley Regional Medical Center Nationally Recognized With An ‘A’ For the Fall 2019 Leapfrog Hospital Safety Grade Vernal, Utah, November 7, 2019 – Ashley Regional Medical Center (ARMC) was awarded an ‘A’ in fall 2019 Leapfrog Hospital Safety Grade, a national distinction recognizing ARMC’s achievements protecting patients from harm and…
Learn more -
Protecting Yourself and Our Community from the Flu
September 30, 2019The autumn season has finally taken up residence, bringing some relief from the summer heat, along with its beautiful colors and seasonal traditions. Unfortunately, autumn also means that flu season is arriving – a period which usually peaks between December and February but can last as late as May. The influenza virus can cause mild to severe illness and can even…
Learn more -
Lower Your Cholesterol, Lower Your Risk
September 05, 2019Lower Your Cholesterol, Lower Your Risk “Cholesterol” is probably one of the most common words you hear when it comes to heart disease, what and what not to eat, and general health and well-being. And while the more one hears about something, the easier it can be to become desensitized to it, it’s important to stay aware of the critical effect that…
Learn more -
BE COOL: Tips to Help You Beat the Heat an Have a Safe and Healthy Summer
June 05, 2019With summer in full swing, many of us are taking full advantage of this fun time of year, whether it’s hitting the road for a family vacation, getting out on the water, organizing pick-up games in the park or taking an early evening neighborhood stroll. However you choose to enjoy this season, following some key safety tips can help you ensure that this summer is a…
Learn more -
Mindy Foster Awarded 2019 Mercy Award
April 18, 2019Ashley Regional Medical Center Names 2019 Mercy Award Winner Mindy Foster recognized for demonstrating compassion and unwavering commitment to helping others Ashley Regional Medical Center recently announced that Mindy Foster has been recognized as the hospital’s 2019 Mercy Award winner. The Mercy Award recognizes one employee from each of LifePoint Health’s…
Learn more -
When Springtime Allergies Strike: What to Do When You Can't Stop and Smell the Roses
April 02, 2019April showers might bring May flowers, but many of us are well aware that they can also bring tree and grass pollen and other allergens that can cause us to wheeze, sneeze and sniffle our way through spring. At Ashley Regional, our mission is Making Communities Healthier®, and that includes helping you manage seasonal allergies. According to the American College of…
Learn more -
Breast Cancer Awareness
October 01, 2018It’s More Than a Month Fight breast cancer and get peace of mind with an annual mammogram Submitted by Ashley Regional Medical Center According to the American Cancer Society, by the end of 2018, an estimated 266,120 new cases of invasive breast cancer will have been diagnosed in women, and about 63,960 new cases of carcinoma in situ (CIS – non-invasive and…
Learn more